| Event | 2019 Cardiff University - Half Marathon |
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| Name | Nicholas Pounder | Club | PONTYPRIDD ROADENTS AC | Race Number | 7925 | Date | 06/10/2019 |
| Gender | Male | Gender Position | 4409 of 10574 | Category | M45+ | Category Position | 590 of 1450 |
| 5K | 00:27:32 | Stage Position | 7498 |
| 10K | 00:55:06 | Stage Position | 6763 |
| 15K | 01:23:19 | Stage Position | 6501 |
| 20K | 01:51:48 | Stage Position | 6160 |
| Gun Time | 02:05:53 | Overall Position | 5478 |
| Chip Time | 01:57:43 | Chip Position | 6112 |
| Photo | Photo | ||
| YouTube | YouTube |