| Event | 2019 Cardiff University - Half Marathon |
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| Name | Rich Cook | Club | GRIFFITHSTOWN HARRIERS | Race Number | 7471 | Date | 06/10/2019 |
| Gender | Male | Gender Position | 4798 of 10574 | Category | M40+ | Category Position | 745 of 1459 |
| 5K | 00:26:38 | Stage Position | 6152 |
| 10K | 00:55:20 | Stage Position | 6934 |
| 15K | 01:24:25 | Stage Position | 7051 |
| 20K | 01:54:45 | Stage Position | 7169 |
| Gun Time | 02:08:53 | Overall Position | 6058 |
| Chip Time | 02:00:41 | Chip Position | 7080 |
| Photo | Photo | ||
| YouTube | YouTube |