| Event | 2019 ABP Newport Wales - 10K |
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| Name | Paul Cook | Club | Race Number | 7396 | Date | 05/05/2019 | |
| Gender | Male | Gender Position | 1003 of 1072 | Category | M50+ | Category Position | 110 of 117 |
| 5K | 00:33:23 | Stage Position | 1757 |
| Gun Time | 01:15:19 | Overall Position | 1948 |
| Chip Time | 01:10:43 | Chip Position | 1917 |
| Photo | Photo | ||
| YouTube | YouTube |