| Event | 2019 UKFast City Of Salford - 10K |
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| Name | Ruud Palmer | Club | CHORLTON RUNNERS | Race Number | 656 | Date | 08/09/2019 |
| Gender | Male | Gender Position | 376 of 1154 | Category | M40+ | Category Position | 56 of 159 |
| 5K | 00:23:28 | Stage Position | 424 |
| Gun Time | 00:49:10 | Overall Position | 454 |
| Chip Time | 00:48:47 | Chip Position | 508 |
| Photo | Photo | ||
| YouTube | YouTube |