| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Gary Hook | Club | Race Number | 628 | Date | 23/06/2019 | |
| Gender | Male | Gender Position | 399 of 459 | Category | M40+ | Category Position | 132 of 157 |
| Age | 48 | ||||||
| Swim | 00:49:10 | Stage Position | 592 |
| Bike L1 | 00:10:05 | Stage Position | 381 |
| Bike L2 | 00:09:56 | Stage Position | 481 |
| Bike L3 | 00:09:52 | Stage Position | 474 |
| Bike L4 | 00:10:00 | Stage Position | 483 |
| Bike L5 | 00:09:56 | Stage Position | 455 |
| Bike L6 | 00:10:20 | Stage Position | 417 |
| Bike | 01:00:06 | Stage Position | 445 |
| Run L1 | 00:22:27 | Stage Position | 383 |
| Run L2 | 00:24:29 | Stage Position | 372 |
| Run | 00:46:55 | Stage Position | 377 |
| Chip Time | 02:41:30 | Chip Position | 516 |
| Photo | Photo | ||
| YouTube | YouTube |