| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | David Joey Howland | Club | PENCOED PANTHERS | Race Number | 5509 | Date | 31/03/2019 |
| Gender | Male | Gender Position | 2337 of 2522 | Category | MSEN | Category Position | 854 of 930 |
| 5K | 00:35:12 | Stage Position | 4596 |
| Gun Time | 01:18:29 | Overall Position | 4514 |
| Chip Time | 01:08:51 | Chip Position | 4382 |
| Photo | Photo | ||
| YouTube | YouTube |