| Event | 2019 Cardiff University - Half Marathon |
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| Name | Ashley Howells | Club | OGMORE PHOENIX RUNNERS | Race Number | 5492 | Date | 06/10/2019 |
| Gender | Male | Gender Position | 5139 of 10574 | Category | M45+ | Category Position | 697 of 1450 |
| 5K | 00:27:14 | Stage Position | 6990 |
| 10K | 00:55:11 | Stage Position | 6815 |
| 15K | 01:25:21 | Stage Position | 7577 |
| 20K | 01:58:17 | Stage Position | 8227 |
| Gun Time | 02:11:32 | Overall Position | 6597 |
| Chip Time | 02:05:17 | Chip Position | 8368 |
| Photo | Photo | ||
| YouTube | YouTube |