| Event | 2019 Cardiff University - Half Marathon |
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| Name | Martin Cowan | Club | Race Number | 4794 | Date | 06/10/2019 | |
| Gender | Male | Gender Position | 4092 of 10574 | Category | M45+ | Category Position | 545 of 1450 |
| 5K | 00:24:28 | Stage Position | 3358 |
| 10K | 00:51:35 | Stage Position | 4428 |
| 15K | 01:20:07 | Stage Position | 5086 |
| 20K | 01:51:39 | Stage Position | 6111 |
| Gun Time | 02:03:09 | Overall Position | 4982 |
| Chip Time | 01:57:58 | Chip Position | 6193 |
| Photo | Photo | ||
| YouTube | YouTube |