| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Helen Morgan | Club | PEMBROKESHIRE HARRIERS | Race Number | 4607 | Date | 31/03/2019 |
| Gender | Female | Gender Position | 2098 of 2844 | Category | F40+ | Category Position | 327 of 438 |
| 5K | 00:34:02 | Stage Position | 4328 |
| Gun Time | 01:17:30 | Overall Position | 4413 |
| Chip Time | 01:09:26 | Chip Position | 4463 |
| Photo | Photo | ||
| YouTube | YouTube |