| Event | 2013 British 10K - London Run |
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| Name | JOHN COOK | Club | Race Number | 3822 | Date | 14/07/2013 | |
| Gender | Male | Gender Position | 4765 of 8708 | Category | M45+ | Category Position | 307 of 627 |
| 3K | 00:17:32 | Stage Position | 6639 |
| 5K | 00:29:30 | Stage Position | 6220 |
| 8K | 00:47:41 | Stage Position | 5714 |
| Gun Time | 01:22:06 | Overall Position | 7307 |
| Chip Time | 00:59:42 | Chip Position | 5653 |