| Event | 2017 Cardiff and Vale College Cardiff Bay Run - 10K |
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| Name | Richard Lawrence | Club | RHONDDA TRI CLUB | Race Number | 3730 | Date | 02/04/2017 |
| Gender | Male | Gender Position | 1830 of 2169 | Category | M45+ | Category Position | 362 of 433 |
| 5K | 00:31:44 | Stage Position | 3348 |
| Gun Time | 01:13:37 | Overall Position | 3333 |
| Chip Time | 01:00:40 | Chip Position | 2757 |