| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Aled Rowlands | Club | Race Number | 3239 | Date | 31/03/2019 | |
| Gender | Male | Gender Position | 2285 of 2522 | Category | M40+ | Category Position | 297 of 327 |
| 5K | 00:36:16 | Stage Position | 4813 |
| Gun Time | 01:16:28 | Overall Position | 4287 |
| Chip Time | 01:13:01 | Chip Position | 4789 |
| Photo | Photo | ||
| YouTube | YouTube |