| Event | 2019 Cardiff University - Half Marathon |
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| Name | Paul Howard | Club | Race Number | 3105 | Date | 06/10/2019 | |
| Gender | Male | Gender Position | 2457 of 10574 | Category | M45+ | Category Position | 312 of 1450 |
| 5K | 00:24:06 | Stage Position | 2946 |
| 10K | 00:49:06 | Stage Position | 3006 |
| 15K | 01:14:10 | Stage Position | 2917 |
| 20K | 01:40:07 | Stage Position | 2897 |
| Gun Time | 01:50:38 | Overall Position | 2793 |
| Chip Time | 01:45:39 | Chip Position | 2928 |
| Photo | Photo | ||
| YouTube | YouTube |