| Event | 2017 Cardiff and Vale College Cardiff Bay Run - 10K |
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| Name | Helen Knowles | Club | NEWENT RUNNERS | Race Number | 3089 | Date | 02/04/2017 |
| Gender | Female | Gender Position | 2079 of 2935 | Category | F45+ | Category Position | 406 of 611 |
| 5K | 00:34:09 | Stage Position | 4039 |
| Gun Time | 01:21:05 | Overall Position | 4085 |
| Chip Time | 01:09:07 | Chip Position | 3976 |