| Event | 2019 ABP Newport Wales - Marathon |
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| Name | John Howells | Club | PONTYPRIDD ROADENTS AC | Race Number | 300 | Date | 05/05/2019 |
| Gender | Male | Gender Position | 85 of 1439 | Category | PACER | Category Position | 1 of 7 |
| 5K | 00:21:19 | Stage Position | 157 |
| 10K | 00:42:38 | Stage Position | 157 |
| 10M | 01:09:03 | Stage Position | 161 |
| Halfway | 01:30:27 | Stage Position | 145 |
| 15.5M | 01:45:09 | Stage Position | 139 |
| 21M | 02:25:25 | Stage Position | 108 |
| 23M | 02:38:52 | Stage Position | 100 |
| Gun Time | 02:59:44 | Overall Position | 87 |
| Chip Time | 02:59:39 | Chip Position | 87 |
| Photo | Photo | ||
| YouTube | YouTube |