| Event | 2013 British 10K - London Run |
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| Name | JAMES HOWARD | Club | Race Number | 29728 | Date | 14/07/2013 | |
| Gender | Male | Gender Position | 4516 of 8708 | Category | M35+ | Category Position | 597 of 1108 |
| 3K | 00:15:25 | Stage Position | 2462 |
| 5K | 00:25:44 | Stage Position | 2146 |
| 8K | 00:41:22 | Stage Position | 1882 |
| Gun Time | 01:20:43 | Overall Position | 6887 |
| Chip Time | 00:51:35 | Chip Position | 1813 |