| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Frances Palmer | Club | 4T TRIATHLON TEAM | Race Number | 290 | Date | 23/06/2019 |
| Gender | Female | Gender Position | 12 of 136 | Category | FOPEN | Category Position | 9 of 77 |
| Age | 23 | ||||||
| Swim | 00:25:11 | Stage Position | 13 |
| Bike L1 | 00:09:03 | Stage Position | 90 |
| Bike L2 | 00:08:24 | Stage Position | 84 |
| Bike L3 | 00:08:32 | Stage Position | 130 |
| Bike L4 | 00:08:24 | Stage Position | 94 |
| Bike L5 | 00:08:33 | Stage Position | 139 |
| Bike L6 | 00:09:02 | Stage Position | 133 |
| Bike | 00:51:55 | Stage Position | 110 |
| Run L1 | 00:22:29 | Stage Position | 386 |
| Run L2 | 00:27:40 | Stage Position | 512 |
| Run | 00:50:08 | Stage Position | 468 |
| Chip Time | 02:09:37 | Chip Position | 138 |
| Photo | Photo | ||
| YouTube | YouTube |