| Event | 2013 British 10K - London Run |
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| Name | PAUL GRINGRAS | Club | Race Number | 24434 | Date | 14/07/2013 | |
| Gender | Male | Gender Position | 6972 of 8708 | Category | M45+ | Category Position | 476 of 627 |
| 3K | 00:17:12 | Stage Position | 5872 |
| 5K | 00:29:10 | Stage Position | 5817 |
| 8K | 00:49:26 | Stage Position | 6986 |
| Gun Time | 01:34:21 | Overall Position | 11434 |
| Chip Time | 01:03:07 | Chip Position | 7530 |