| Event | 2019 ABP Newport Wales - Marathon |
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| Name | Nicholas Pounder | Club | PONTYPRIDD ROADENTS AC | Race Number | 2437 | Date | 05/05/2019 |
| Gender | Male | Gender Position | 1073 of 1439 | Category | M40+ | Category Position | 210 of 272 |
| 5K | 00:29:02 | Stage Position | 1389 |
| 10K | 00:58:46 | Stage Position | 1439 |
| 10M | 01:35:05 | Stage Position | 1436 |
| Halfway | 02:05:00 | Stage Position | 1393 |
| 15.5M | 02:26:16 | Stage Position | 1369 |
| 21M | 03:28:48 | Stage Position | 1336 |
| 23M | 03:51:05 | Stage Position | 1325 |
| Gun Time | 04:30:20 | Overall Position | 1368 |
| Chip Time | 04:27:37 | Chip Position | 1369 |
| Photo | Photo | ||
| YouTube | YouTube |