| Event | 2019 Cardiff University - Half Marathon |
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| Name | Sophie Pow | Club | Race Number | 23741 | Date | 06/10/2019 | |
| Gender | Female | Gender Position | 7547 of 9887 | Category | F40+ | Category Position | 1182 of 1485 |
| 5K | 00:34:31 | Stage Position | 15993 |
| 10K | 01:12:07 | Stage Position | 16502 |
| 15K | 01:50:59 | Stage Position | 16572 |
| 20K | 02:31:47 | Stage Position | 16574 |
| Gun Time | 03:11:35 | Overall Position | 17309 |
| Chip Time | 02:39:50 | Chip Position | 16534 |
| Photo | Photo | ||
| YouTube | YouTube |