| Event | 2013 British 10K - London Run |
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| Name | PAUL HOWARD | Club | Race Number | 23067 | Date | 14/07/2013 | |
| Gender | Male | Gender Position | 5322 of 8708 | Category | M40+ | Category Position | 492 of 866 |
| 3K | 00:17:51 | Stage Position | 7325 |
| 5K | 00:30:13 | Stage Position | 7141 |
| 8K | 00:48:29 | Stage Position | 6286 |
| Gun Time | 01:25:00 | Overall Position | 8275 |
| Chip Time | 01:00:26 | Chip Position | 6058 |