| Event | 2019 ABP Barry Island - 10K |
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| Name | Gareth John | Club | PEMBROKESHIRE HARRIERS | Race Number | 2147 | Date | 04/08/2019 |
| Gender | Male | Gender Position | 1066 of 1427 | Category | M45+ | Category Position | 150 of 206 |
| 5K | 00:29:38 | Stage Position | 1504 |
| Gun Time | 01:04:09 | Overall Position | 1541 |
| Chip Time | 01:00:27 | Chip Position | 1530 |
| YouTube | YouTube |