| Event | 2013 British 10K - London Run |
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| Name | HOWARD COOK | Club | Race Number | 20246 | Date | 14/07/2013 | |
| Gender | Male | Gender Position | 2981 of 8708 | Category | M65+ | Category Position | 14 of 60 |
| 3K | 00:19:12 | Stage Position | 10326 |
| 5K | 00:33:41 | Stage Position | 10957 |
| 8K | 00:56:04 | Stage Position | 11065 |
| Gun Time | 01:11:34 | Overall Position | 4250 |
| Chip Time | 01:11:01 | Chip Position | 11284 |