| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Gareth Cook | Club | Race Number | 1825 | Date | 31/03/2019 | |
| Gender | Male | Gender Position | 2167 of 2522 | Category | M40+ | Category Position | 284 of 327 |
| 5K | 00:31:58 | Stage Position | 3764 |
| Gun Time | 01:11:53 | Overall Position | 3789 |
| Chip Time | 01:02:55 | Chip Position | 3612 |
| Photo | Photo | ||
| YouTube | YouTube |