| Event | 2019 Cardiff Triathlon - Sprint |
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| Name | Jo Rudling | Club | Race Number | 1428 | Date | 23/06/2019 | |
| Gender | Female | Gender Position | 135 of 226 | Category | F40+ | Category Position | 34 of 56 |
| Swim | 00:21:01 | Stage Position | 535 |
| Bike L1 | 00:11:43 | Stage Position | 548 |
| Bike L2 | 00:11:24 | Stage Position | 563 |
| Bike L3 | Stage Position | 0 | |
| Bike L4 | 00:11:52 | Stage Position | 541 |
| Bike | 00:34:57 | Stage Position | 156 |
| Run | 00:27:39 | Stage Position | 534 |
| Chip Time | 01:27:45 | Chip Position | 435 |
| Photo | Photo | ||
| YouTube | YouTube |