| Event | 2013 British 10K - London Run |
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| Name | JOHN FORWORD | Club | Race Number | 11965 | Date | 14/07/2013 | |
| Gender | Male | Gender Position | 4649 of 8708 | Category | M35+ | Category Position | 616 of 1108 |
| 3K | 00:14:40 | Stage Position | 1478 |
| 5K | 00:25:01 | Stage Position | 1588 |
| 8K | 00:40:08 | Stage Position | 1382 |
| Gun Time | 01:21:27 | Overall Position | 7097 |
| Chip Time | 00:50:02 | Chip Position | 1331 |