| Event | 2013 Cardiff - Half Marathon |
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| Name | Lara Cowan | Club | Race Number | 11329 | Date | 06/10/2013 | |
| Gender | Female | Gender Position | 4870 of 6027 | Category | F45-49 | Category Position | 408 of 507 |
| 10K | 01:09:04 | Stage Position | 12508 |
| 10M | 01:52:19 | Stage Position | 12151 |
| Gun Time | 02:44:19 | Overall Position | 12683 |
| Chip Time | 02:32:29 | Chip Position | 12428 |
| Photo | Photo |