| Event | 2013 Seen2Help Snowdonia Slateman - Sprint Triathlon |
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| Name | Sonia Harris | Club | Manchester Tri Club | Race Number | 977 | Date | 19/05/2013 |
| Gender | Female | Gender Position | 4 of 58 | Category | F40-49 | Category Position | 3 of 17 |
| Swim | 00:10:49 | Stage Position | 30 |
| T1 | 00:02:00 | Stage Position | 12 |
| Bike | 00:48:19 | Stage Position | 15 |
| T2 | 00:01:12 | Stage Position | 9 |
| Run | 00:34:13 | Stage Position | 42 |
| Chip Time | 01:36:30 | Chip Position | 22 |