| Event | 2019 Healthspan Porthcawl - 10K |
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| Name | Gwyn Palfrey | Club | Blaenau Gwent AC | Race Number | 888 | Date | 07/07/2019 |
| Gender | Male | Gender Position | 1001 of 1655 | Category | M55+ | Category Position | 56 of 114 |
| Corp Team | |||||||
| 5K | 00:24:58 | Stage Position | 702 |
| Gun Time | 00:59:36 | Overall Position | 1332 |
| Chip Time | 00:52:30 | Chip Position | 857 |
| Photo | Photo | ||
| YouTube | YouTube |