| Event | 2021 The ROC WALES Spring - Triathlon |
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| Name | Scott Howells | Club | Race Number | 88 | Date | 05/09/2021 | |
| Gender | Male | Gender Position | 78 of 101 | Category | M40+ | Category Position | 18 of 24 |
| Swim | 00:32:02 | Stage Position | 76 |
| T1 | 00:04:09 | Stage Position | 95 |
| LAKA KOH | 00:02:32 | Stage Position | 110 |
| Bike 1 | 00:47:07 | Stage Position | 98 |
| Bike 1 | 01:45:03 | Stage Position | 99 |
| T2 | 00:06:08 | Stage Position | 102 |
| Snowdon Ascent | 01:36:48 | Stage Position | 98 |
| Snowdon Descent | 01:07:16 | Stage Position | 103 |
| T3 | 00:06:54 | Stage Position | 94 |
| Bike 2 | 01:56:14 | Stage Position | 97 |
| T4 | 00:02:01 | Stage Position | 109 |
| Beach Run | 00:06:44 | Stage Position | 88 |
| Chip Time | 07:23:15 | Chip Position | 96 |