| Event | 2019 GPW Recruitment St Helens - 10K |
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| Name | Paul Howard | Club | ST. HELENS STRIDERS | Race Number | 832 | Date | 10/03/2019 |
| Gender | Male | Gender Position | 54 of 1007 | Category | MOPEN | Category Position | 31 of 468 |
| 2K | 00:07:36 | Stage Position | 22 |
| 5K | 00:20:38 | Stage Position | 49 |
| 8K | 00:33:05 | Stage Position | 60 |
| Gun Time | 00:40:50 | Overall Position | 55 |
| Chip Time | 00:40:46 | Chip Position | 56 |
| Photo | Photo | ||
| YouTube | YouTube |