| Event | 2016 Salford Tri - Sprint Distance |
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| Name | Cathy Sowden | Club | Team Bear Tri | Race Number | 772 | Date | 31/07/2016 |
| Gender | Female | Gender Position | 88 of 115 | Category | F40-49 | Category Position | 26 of 38 |
| Swim | 00:19:07 | Stage Position | 213 |
| T1 | 00:04:00 | Stage Position | 207 |
| BL1 | 00:17:17 | Stage Position | 270 |
| BL2 | 00:17:55 | Stage Position | 278 |
| BL3 | 00:18:17 | Stage Position | 273 |
| BL4 | 00:00:12 | Stage Position | 234 |
| Bike | 00:53:40 | Stage Position | 276 |
| T2 | 00:01:33 | Stage Position | 208 |
| RL1 | 00:17:20 | Stage Position | 274 |
| RL2 | 00:16:33 | Stage Position | 276 |
| Run | 00:33:53 | Stage Position | 279 |
| Chip Time | 01:52:12 | Chip Position | 266 |