| Event | 2019 ABP Newport Wales - 10K |
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| Name | Nicola Ward | Club | PORTHCAWL RUNNERS | Race Number | 7320 | Date | 05/05/2019 |
| Gender | Female | Gender Position | 731 of 1199 | Category | F40+ | Category Position | 131 of 199 |
| 5K | 00:32:04 | Stage Position | 1605 |
| Gun Time | 01:09:53 | Overall Position | 1670 |
| Chip Time | 01:04:54 | Chip Position | 1607 |
| Photo | Photo | ||
| YouTube | YouTube |