| Event | 2021 ABP Newport Wales - 10K |
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| Name | Ian Cook | Club | LLISWERRY RUNNERS | Race Number | 7046 | Date | 24/10/2021 |
| Gender | Male | Gender Position | 857 of 1052 | Category | M40+ | Category Position | 123 of 147 |
| 5K | 00:30:13 | Stage Position | 1328 |
| Gun Time | 01:02:43 | Overall Position | 1319 |
| Chip Time | 01:02:18 | Chip Position | 1409 |