| Event | 2019 ABP Newport Wales - 10K |
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| Name | John Spanswick | Club | Race Number | 6701 | Date | 05/05/2019 | |
| Gender | Male | Gender Position | 954 of 1072 | Category | M55+ | Category Position | 69 of 80 |
| 5K | 00:31:28 | Stage Position | 1520 |
| Gun Time | 01:10:42 | Overall Position | 1718 |
| Chip Time | 01:06:59 | Chip Position | 1729 |
| Photo | Photo | ||
| YouTube | YouTube |