| Event | 2016 Snowdonia Slateman - Full Triathlon |
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| Name | Richard Cooke | Club | CRAVEN ENERGY | Race Number | 644 | Date | 22/05/2016 |
| Gender | Male | Gender Position | 560 of 671 | Category | M40+ | Category Position | 228 of 261 |
| Swim | 00:24:56 | Stage Position | 561 |
| T1 | 00:03:13 | Stage Position | 346 |
| Bike | 01:52:18 | Stage Position | 494 |
| T2 | 00:01:51 | Stage Position | 256 |
| QMF | 00:19:41 | Stage Position | 760 |
| Run | 00:49:01 | Stage Position | 765 |
| Run | 01:33:13 | Stage Position | 767 |
| Chip Time | 03:55:29 | Chip Position | 656 |