| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Paul Cook | Club | Race Number | 6292 | Date | 31/03/2019 | |
| Gender | Male | Gender Position | 2328 of 2522 | Category | M50+ | Category Position | 235 of 254 |
| 5K | 00:33:44 | Stage Position | 4242 |
| Gun Time | 01:18:03 | Overall Position | 4466 |
| Chip Time | 01:10:41 | Chip Position | 4589 |
| Photo | Photo | ||
| YouTube | YouTube |