| Event | 2016 Salford Tri - Sprint Distance |
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| Name | James Cowman | Club | Race Number | 584 | Date | 31/07/2016 | |
| Gender | Male | Gender Position | 126 of 191 | Category | M17-39 | Category Position | 72 of 95 |
| Swim | 00:22:27 | Stage Position | 270 |
| T1 | 00:04:15 | Stage Position | 227 |
| BL1 | 00:13:15 | Stage Position | 82 |
| BL2 | 00:12:45 | Stage Position | 70 |
| BL3 | 00:13:01 | Stage Position | 77 |
| BL4 | 00:00:10 | Stage Position | 114 |
| Bike | 00:39:10 | Stage Position | 81 |
| T2 | 00:01:49 | Stage Position | 245 |
| RL1 | 00:13:43 | Stage Position | 180 |
| RL2 | 00:11:15 | Stage Position | 91 |
| Run | 00:24:57 | Stage Position | 141 |
| Chip Time | 01:32:35 | Chip Position | 165 |