| Event | 2016 Cardiff Triathlon - Olympic |
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| Name | Rowan ALLINGHAM | Club | Race Number | 570 | Date | 26/06/2016 | |
| Gender | Male | Gender Position | 251 of 459 | Category | MOPEN | Category Position | 115 of 205 |
| Swim | 00:26:40 | Stage Position | 220 |
| T1 | 00:02:49 | Stage Position | 338 |
| BL1 | 00:24:40 | Stage Position | 264 |
| BL2 | 00:24:46 | Stage Position | 321 |
| BL3 | 00:26:01 | Stage Position | 346 |
| BIKE | 01:15:26 | Stage Position | 322 |
| T2 | 00:01:48 | Stage Position | 377 |
| RL1 | 00:22:41 | Stage Position | 217 |
| RL2 | 00:26:51 | Stage Position | 322 |
| RUN | 00:49:31 | Stage Position | 278 |
| Chip Time | 02:36:11 | Chip Position | 268 |