| Event | 2014 Southport - Sprint Tri |
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| Name | Sonia Harris | Club | Manchester Tri Club | Race Number | 57 | Date | 15/06/2014 |
| Gender | Female | Gender Position | 24 of 82 | Category | F40-44 | Category Position | 5 of 12 |
| Swim | 00:12:14 | Stage Position | 117 |
| T1 | 00:02:13 | Stage Position | 65 |
| Bike | 00:35:29 | Stage Position | 99 |
| T2 | 00:01:40 | Stage Position | 116 |
| Run L1 | 00:21:54 | Stage Position | 168 |
| Run | 00:01:20 | Stage Position | 175 |
| Chip Time | 01:16:46 | Chip Position | 130 |