| Event | 2017 Cardiff and Vale College Cardiff Bay Run - 10K |
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| Name | Michael Workman | Club | CAERPHILLY RUNNERS | Race Number | 561 | Date | 02/04/2017 |
| Gender | Male | Gender Position | 643 of 2169 | Category | M35+ | Category Position | 201 of 634 |
| 5K | 00:24:50 | Stage Position | 927 |
| Gun Time | 00:50:35 | Overall Position | 786 |
| Chip Time | 00:49:44 | Chip Position | 868 |