| Event | 2019 ABP Newport Wales - 10K |
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| Name | Ian Gronland | Club | Race Number | 5609 | Date | 05/05/2019 | |
| Gender | Male | Gender Position | 372 of 1072 | Category | M35+ | Category Position | 72 of 175 |
| 5K | 00:24:41 | Stage Position | 478 |
| Gun Time | 00:50:29 | Overall Position | 439 |
| Chip Time | 00:50:05 | Chip Position | 502 |
| Photo | Photo | ||
| YouTube | YouTube |