| Event | 2019 ABP Newport Wales - 10K |
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| Name | Helen Lewis | Club | PENCOED PANTHERS | Race Number | 5595 | Date | 05/05/2019 |
| Gender | Female | Gender Position | 627 of 1199 | Category | F40+ | Category Position | 114 of 199 |
| 5K | 00:32:32 | Stage Position | 1658 |
| Gun Time | 01:07:22 | Overall Position | 1538 |
| Chip Time | 01:05:59 | Chip Position | 1672 |
| Photo | Photo | ||
| YouTube | YouTube |