| Event | 2019 ABP Newport Wales - 10K |
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| Name | Iwan Dowie | Club | CORNELLY STRIDERS | Race Number | 5590 | Date | 05/05/2019 |
| Gender | Male | Gender Position | 253 of 1072 | Category | M45+ | Category Position | 26 of 154 |
| 5K | 00:22:38 | Stage Position | 273 |
| Gun Time | 00:47:06 | Overall Position | 286 |
| Chip Time | 00:45:59 | Chip Position | 286 |
| Photo | Photo | ||
| YouTube | YouTube |