| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Paul Gander | Club | Race Number | 551 | Date | 23/06/2019 | |
| Gender | Male | Gender Position | 434 of 459 | Category | M40+ | Category Position | 147 of 157 |
| Age | 45 | ||||||
| Swim | 00:40:20 | Stage Position | 496 |
| Bike L1 | 00:10:22 | Stage Position | 431 |
| Bike L2 | 00:09:46 | Stage Position | 453 |
| Bike L3 | 00:09:51 | Stage Position | 471 |
| Bike L4 | 00:09:50 | Stage Position | 464 |
| Bike L5 | 00:10:06 | Stage Position | 487 |
| Bike L6 | 00:21:12 | Stage Position | 599 |
| Bike | 01:11:05 | Stage Position | 592 |
| Run L1 | 00:25:57 | Stage Position | 541 |
| Run L2 | 00:30:37 | Stage Position | 564 |
| Run | 00:56:33 | Stage Position | 555 |
| Chip Time | 02:53:00 | Chip Position | 576 |
| Photo | Photo | ||
| YouTube | YouTube |