| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Matthew Cook | Club | Race Number | 549 | Date | 31/03/2019 | |
| Gender | Male | Gender Position | 375 of 2522 | Category | M45+ | Category Position | 35 of 331 |
| 5K | 00:21:17 | Stage Position | 388 |
| Gun Time | 00:44:18 | Overall Position | 434 |
| Chip Time | 00:43:28 | Chip Position | 428 |
| Photo | Photo | ||
| YouTube | YouTube |