| Event | 2018 Nation Radio Cardiff - 10K |
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| Name | Emma Blow | Club | Aberdare Valley AAC | Race Number | 5427 | Date | 02/09/2018 |
| Gender | Female | Gender Position | 1303 of 2740 | Category | F40+ | Category Position | 189 of 376 |
| 5K | 00:32:58 | Stage Position | 4055 |
| Gun Time | 01:07:43 | Overall Position | 3585 |
| Chip Time | 01:03:46 | Chip Position | 3549 |
| Photo | Photo | ||
| YouTube | YouTube |