| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Liz Benbow | Club | Race Number | 5096 | Date | 31/03/2019 | |
| Gender | Female | Gender Position | 2650 of 2844 | Category | F65+ | Category Position | 21 of 25 |
| 5K | 00:38:22 | Stage Position | 5054 |
| Gun Time | 01:27:39 | Overall Position | 5079 |
| Chip Time | 01:17:05 | Chip Position | 5013 |
| Photo | Photo | ||
| YouTube | YouTube |