| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Tom Rowlands | Club | Race Number | 492 | Date | 23/06/2019 | |
| Gender | Male | Gender Position | 241 of 459 | Category | MOPEN | Category Position | 138 of 223 |
| Age | 28 | ||||||
| Swim | 00:32:45 | Stage Position | 230 |
| Bike L1 | 00:09:51 | Stage Position | 317 |
| Bike L2 | 00:09:34 | Stage Position | 415 |
| Bike L3 | 00:09:10 | Stage Position | 314 |
| Bike L4 | 00:09:18 | Stage Position | 363 |
| Bike L5 | 00:08:56 | Stage Position | 241 |
| Bike L6 | 00:09:11 | Stage Position | 164 |
| Bike | 00:55:58 | Stage Position | 299 |
| Run L1 | 00:20:47 | Stage Position | 257 |
| Run L2 | 00:23:14 | Stage Position | 281 |
| Run | 00:44:00 | Stage Position | 271 |
| Chip Time | 02:19:14 | Chip Position | 280 |
| Photo | Photo | ||
| YouTube | YouTube |