| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Lisa Howard | Club | Race Number | 4802 | Date | 31/03/2019 | |
| Gender | Female | Gender Position | 2671 of 2844 | Category | F40+ | Category Position | 412 of 438 |
| 5K | 00:39:20 | Stage Position | 5123 |
| Gun Time | 01:28:18 | Overall Position | 5103 |
| Chip Time | 01:17:51 | Chip Position | 5037 |
| Photo | Photo | ||
| YouTube | YouTube |